Caynax - Abs Workout at Home17.2.1 - App Store

Looking for an effective abs workout at home?
This abs workout app helps you build six pack abs and a flat stomach in just 6 weeks - no equipment required.
Perfect for beginners and anyone looking for a simple home workout plan for abs.

Abs Workout A6W is a proven abs training plan and one of the most popular six pack workout apps worldwide. Unlike random fitness routines, this structured workout plan focuses on progressive intensity to engage all your abdominal muscles and build a strong core.

WHAT IS THE A6W ABS WORKOUT PLAN?
The Aerobic Weider Six (A6W) is a 6-week abs workout designed for maximum results. It consists of 6 daily abs workout exercises that you perform for 42 days. This bodyweight workout is the gold standard for core training because it doesn't require a gym - it is a pure home workout for abs. Our app acts as your digital trainer, guiding you through every step of this legendary fitness routine.

WHY CHOOSE OUR ABS TRAINING FOR A SIX PACK?
. Proven Effectiveness: Use an abs training plan recognized globally for its fast results in defining the midsection.
. Focus on Results: It is a six pack workout system designed to burn fat, strengthen core muscles, and support a flat stomach.
. No Equipment Abs Workout: All exercises are designed for the floor and use only bodyweight. No weights or expensive gym memberships are needed for this home workout.
. Track Your Transformation: Use the built-in workout schedule and diary to monitor your weight and waist circumference. Add photos to see your six pack abs becoming a reality.
. Step-by-Step Guidance: Each exercise includes detailed descriptions and graphic instructions. Proper technique is key to your fitness routine success.

CORE FEATURES FOR YOUR DAILY WORKOUT HABIT:
1. Automatic Set Counter: Focus on your core workout while the app counts your repetitions automatically.
2. Daily Training Diary & Workout Tracker: Track your abs workout plan at home day-by-day and build a strong foundation.
3. Voice Prompts (TTS): A convenient voice guide informs you of the next steps so you don't have to look at the screen during your abs training.
4. Beginner Friendly & Customizable: While the A6W plan has a fixed structure, you can adjust the pace to fit your current fitness level.
5. Consistency Tools: Set reminders to maintain your daily workout and share your results on social media to stay motivated.
6. Modern Interface: Enjoy a sleek design with Dark Mode support to save your eyes and battery during evening abs workout sessions.

JOIN THE GLOBAL FITNESS COMMUNITY:
Our abs workout app has been downloaded over 30 million times. More than 200,000 positive reviews from satisfied users prove that consistency with our six pack workout brings real results.

Download Abs Workout at Home - Six Pack today and start your 6-week journey toward a flat stomach, stronger core muscles, and visible six pack abs!

Version History - Added option to play voice guidelines in the background along to background music playback. 17.2.1 Oct 5 Lots of various fixes and improvements after last migration to SwiftUI. 17.1 Aug 7 - Application was rewritten in SwiftUI. 17 Jul 13 Update external dependencies for better iOS 26.4 support. 3.2 Apr 22 Updated external dependencies for better iOS 26 support. 3.1 Mar 11 User interface improvements. 3.0 Feb 14 - Fixed missing partial translations in Norwegian and Hebrew. Updated other translations. 2.5 09/02/2025 - Small updates.
- Translation updates. 2.4 11/14/2024 - Fixed countdown in Chinese language
- Fixed wrong/missing translations is: Chinese, Portuguese, Turkish languages
- Updated other languages translations 2.3 09/19/2024 - Minor updates. 2.2.2 07/09/2024 Fixed rare application crash at the end of the workout. 2.1.1 01/24/2024 - Added iPad support.
- Improved images quality on iPhone. 2.1 01/18/2024 Small fixes. 2.0.1 01/16/2024 UI changes and improvements. 2 01/02/2024 Added support to listen to music in the background. 1.10 11/18/2022 Added missing break after 5th exercise in 2nd workout type (based on cycles). 1.9.1 03/20/2022 - fixed total cycles value in second workout type
- UI adjustments to iOS15 1.9 02/19/2022 Fixed app reverting to dark theme in PRO version.
Small UI changes. 1.8 11/28/2020 Added option to set volume level for spoken countdown.
Fixed wrongly set default time values for some workout stages.
Updated translations. 1.7 09/19/2020 Minor updates. 1.6.1 05/14/2020 Fixed reminder set for morning hours.
Added dark application theme - available only to PRO app version users. 1.5 06/30/2019 1.4
Added option to set workout reminder.
Fixed setting weight/waist values for languages where comma was used as decimal separator.

1.4.1
One of external code projects used in app generated crashes - reverted to previous version. 1.4.1 05/23/2019 Added option to set workout reminder.
Fixed setting weight/waist values for languages where comma was used as decimal separator. 1.4 05/22/2019 Fix: Screen turning off during workout thus stopping workout. 1.3.3 04/26/2019 1.3.2
Fixed access to "Settings" view for some languages. 1.3.2 04/05/2019